What is Kundalini yoga?
Just like any yoga class, you can expect to be downward dogging and planking, but what sets Kundalini yoga apart from other types of yoga is its focus on using your breath to harness energy within you. Through meditation, chanting, and singing, Kundalini yoga enhances your practice by promoting more self-awareness and stillness.
On this retreat, Christina will be your teacher in Kundalini yoga. Discover what Kundalini yoga can do for you and how it can provide you with more energy.
What is Mindfulness yoga?
This is a deeply relaxing yoga class, with mindfulness of body, breath and movement threaded throughout. If you ever feel anxious, nervous, over-busy, stressed and tight in the body, this class will help you to breathe more deeply, settle your mind, find more ease in your body, and relax. Each class will include breathing exercises, yoga postures and mindful movement, ending each time with a generous period of guided relaxation and rest.
During the days of your retreat, Arjen will provide you with all kinds of tools to live stronger and more balanced.